Yeshe Nyima: Indo-Tibetan Yoga and Meditation

Yeshe Nyima Teaching Programme January to March 2012

Term Two January to March 2012

Enquiries and Registration

Phone 02 9893 9008   (to leave a message) Mobile 0449 579 509

Email: YesheNyima@live.com.au

Online Information

Website: www.evaminstitute.org.au/courses/yeshenyima.html

Rinpoche’s Facebook: www.facebook.com/TralegRinpoche

Yeshe Nyima Facebook: www.facebook.com/pages/Yeshe-Nyima/206496739385762

Venue: Yeshe Nyima Centre, 49 High St, Harris Park, NSW 2150 (unless otherwise stated classes are held at Yeshe Nyima).

Yeshe Nyima is an easy walk from Harris Park and Parramatta Railway stations, 2 min drive from M4 Parramatta turn off, 5 min walk from Parramatta Ferry and is close to Cafes and Restaurants. Free Onsite Parking available.

Teachers

Spiritual Director of Yeshe Nyima: Traleg Kyabgon Rinpoche

Traleg Kyabgon Rinpoche was born in Eastern Tibet and enthroned as the Supreme Abbot of Thrangu Monastery by His Holiness 16^th Gyalwa Karmapa. He has undergone rigorous scholastic and meditative training under various Tibetan Kagyü and Nyingma masters in India and came to Australia in 1980. Rinpoche is the spiritual director of E-Vam Institute in Melbourne; Maitrepa Centre in Healesville, Victoria; Yeshe Nyima: Indo-Tibetan Yoga and Meditation Centre in Sydney, Australia; E-Vam Institute, New York in USA; Nyima Tashi in Auckland, New Zealand; and other affiliated centres. Rinpoche has become well known for his erudition, fluency in English and background in western psychology, comparative religion and philosophy. He inaugurated the annual Buddhist Summer School, now in its 28th year, and the bi-annual Buddhism and Psychotherapy Conferences, which have been hosted for more than a decade. He is the author of a number of books including The Essence of Buddhism now in its third printing.

Samuel Bercholzis a senior teacher in the Kagyu, Nyingma, and the Shambhala lineages of Chogyam Trungpa Rinpoche. He has taught Buddhist meditation and philosophy courses and Shambhala Training courses throughout North America, Europe and Australasia since the early 1970s. He is the founder of Shambhala Publications, the leading publisher of Buddhist books in the English language, a founder trustee of the Naropa University in Boulder, Colorado, and co-editor of The Buddha and His Teachings.  Samuel has been making annual visits to Australia to present aspects of Buddhist teachings since 2003.
 

Presenter: Dr Andrew McGarrityis a Lecturer in South Asian and Indo-Tibetan Studies at the University of Sydney and has been a Numata Research Fellow at Ryukoku University in Kyoto. His research and teaching areas are in Hinduism and Indian and Tibetan Buddhism, comparative religion and philosophy, and Sanskrit and Tibetan language study. Andrew is one of the key speakers at the 2012 Buddhist Summer School in Healesville, Victoria, 7-12 January.

Felicity Lodro

Felicity is the resident teacher at Yeshe Nyima. She has been a student of Traleg Kyabgon Rinpoche for over 25 years and has done a number of long meditational retreats during that time. Felicity has been teaching Yoga for around 20 years. She received her qualifications from the International Yoga Teachers Association in 1986. Her style is strongly influenced by Iyengar and Desikachar. In more recent years under the guidance of Traleg Rinpoche Felicity has been training in LuJong (Tibetan Physical Training) and combining these practices with Hatha Yoga. She has been conducting Indo-Tibetan Yoga classes in Melbourne and more recently in Sydney for around10 years. Her range of Yoga classes from the pure Hatha Yoga classes, Breath and Gentle Movement classes and the LuJong: Indo-Tibetan Yoga and Meditation classes present a unique combination body mind work. Each class has a different focus and all are designed to promote balance, energy and a general sense of well being. Felicity has a Degree in Psychology.

Regular Courses and Activities

Visits by Spiritual Director Traleg Kyabgon Rinpoche IX

When ever Rinpoche can he gives teachings on aspects of Buddhist Philosophy and Psychology at Yeshe Nyima. As well as having traditional training in both the Kagyu and Nyingma traditions of Tibetan Buddhism, Rinpoche speaks fluent English and has accumulated considerable understanding of western philosophy and western thinking. Details of Rinpoche’s visits are included in this teaching programme and on the website.

Yoga Classes: Hatha Yoga; LuJong: Indo-Tibetan Yoga, and Breath & Movement

The Hatha Yoga classes combine the techniques of Indian Yoga Masters Iyengar and Desikachar. The classes are gentle but challenging building both strength and flexibility to create a healthy balance for body and mind.  LuJong is the Tibetan Buddhist term for physical training. The LuJong: Indo-Tibetan classes combine traditional Hatha Yoga postures with Kum Nye (Tibetan Yoga and Relaxation techniques). These course are designed to assist in the development of meditative concentration. They are also designed to energise the body and relax the mind. Breath & Movement classes draw on the traditional Pranayama (Breathing) techniques of both the Indian and Tibetan traditions. Coupled with gentle movements these classes assist us to strengthen our core muscles with the gentle muscle work and calm the mind through connection with the breath. In all classes the yoga exercises are quite gentle and suitable for new and experienced yoga students and mediators’ alike.

Shedra Study Group for Under 35’s

These classes are designed by Traleg Rinpoche to provide participants with a thorough knowledge of Tibetan Buddhism through guided study in classic Buddhist texts. The course requires a commitment to four years of study, with an option to continue for an extra four years. Studies will include Abhidharma, Madhyamaka, and Yogacara. Classes will be held 2-3 Saturdays per month 3-5pm. Online study can be made available when class attendance is difficult. It is not too late to enrole. the class will be closed off to new students by end February 2012. If you are interested please contact the Yeshe Nyima Office YesheNyima@live.com.au or Felicity’s Mobile: 0449 579 509.  The classes are starting with Mipham Rinpoche’s Gateway to Knowledge. Students are expected to attend classes regularly, complete assigned homework, and expand their Dharma vocabulary in English, Sanskrit and Tibetan.

Regular Activities: In our programs we present a range of courses including: visiting Teachers from different Buddhist and other traditions; Under 35’s courses for young people; our academic series to provide a thorough explanation on aspects of Buddhist philosophy and related disciplines; regular Yoga and Pranayama courses from the Indian and Tibetan traditions.

January 2012

January 14 and 15

Urban Weekend Retreat: Meditation and the 6 Transcendental Actions  

Time: 9am – 5pm Saturday and Sunday

Instructor:Felicity Lodro

The weekend day time Retreat is designed to provide an opportunity to deepen ones meditation experience. Gentle yoga and breathing exercises will be incorporated to relax the body and mind. Traditional Buddhist meditation will be practiced including visualisation techniques to bring lightness and alertness to the mind.  We will discuss the 6 Paramitas or transcendental actions – the practice of developing the positive qualities of generosity, good conduct, patience, vigor, good meditation and wisdom – to help us to progress well on our spiritual paths.

Morning sessions:9-10.30am – Gentle Yoga and Guided Meditation; 11am-12.00noon - The 6 Transcendental Actions in Buddhism – talk and discussion.

Afternoon sessions:2-3.30pm Tibetan Pranayama (gentle Tibetan yoga and breathing techniques ) and Guided Meditation; 4-5.00pm - The 6 Transcendental Actions in Buddhism – talk and discussion.

January 21 and 22: Weekend Teachings with Samuel Bercholz

Topic: Buddhist Approach to Working with Habitual Patterns and Addiction

Time: 10am-4.00pm Saturday and Sunday

Many Buddhist texts describe the different realms including the hell realm. This course will discuss the meaning of these descriptions and the light they shed on our physical and psychological well being. A variety of addictions and habitual patterns can be the ingredients for the creation of difficulty in our everyday life. This will be discussed along with the Buddhist teachings on working with and overcoming the various demons and difficulties that we can create for ourselves.  

Shedra Study Group for Under 35’s

Classes begin Saturday Jan 28 3-5pm

The “Shedra Study Group” classes provide a unique opportunity to receive comprehensive teachings on the traditional texts of Tibetan Buddhism from Traleg Rinpoche. To attend it is a requirement to make a long term study commitment.  To enquiry about commencing the Shedra classes please contact the Yeshe Nyima office. Online study options are also available. The Shedra Study Group will be closed off to new students around the end February 2012. So there is still time to join. If you are interested please contact the Yeshe Nyima Office YesheNyima@live.com.au or Felicity’s Mobile: 0449 579 509.  The current area of study is”Gateway to Knowledge” by Mipham Rinpoche.

One Day Indo-Tibetan Yoga and Meditation - Blackheath
Suday January 29, 10am-4pm 

1^st Session 10am-12 noon: Focuses on Yoga and Meditation

2^nd Session 2.00pm – 4.00pm Focuses on Pranayama and Visualisation

Venue:193 Hat Hill Rd, Blackheath

Instructor:Felicity Lodro   

The classes are suitable for beginners and more experienced students in both Yoga and meditation.
Please bring a mate if possible and lunch to share.

February 2012 

Monday Nights Hatha Yoga Class – 6 classes

Dates: Feb 6,13,20,27, Mar 5,12

Time: 6-7.30pm

Instructor: Felicity Lodro

The Hatha Yoga classes combine the techniques of Indian Yoga Masters Iyengar and Desikachar. The classes are gentle but challenging building both strength and flexibility to create a healthy balance for body and mind. 

Wednesday Nights LuJong: Indo-Tibetan Yoga – 6 classes

Dates: Feb 8,15,22,28, Mar 7 and 14

Time: 7-8.30pm

Instructor: Felicity Lodro

LuJongis the Tibetan Buddhist term for physical training. The LuJong: Indo-Tibetan classes combine traditional Hatha Yoga postures with Kum Nye (Tibetan Yoga and Relaxation techniques).

February 7 and 8 Weekend Course with Dr Andrew McGarrity

Topic: Emptiness: What Things are and what things are not.

Time: 10.00am-4.00pm Saturday and Sunday

Buddhist terminology can appear to be bound by negative terms.

In this course the meaning and use of such negative terms as non-self, suffering and emptiness will be explored first from Buddha’s discourses and Abhidhama teachings, before moving on to the analytical approach of the Madhyamaka school, and the Yogachara understanding of conceptuality.  Specific questions will be addressed such as: what does it mean to know the ultimate nature of things when the ultimate nature is often described as Emptiness; how is the Buddha said to know the Emptiness of all things; what is significant about the Buddhist approach to describing “what things are not” rather than “what they are”. This course is suitable for beginners and the more experienced providing an excellent opportunity to discover how language is used to uncover the meaning of some of the fundamental concepts in Buddhism.

Sunday Afternoon Breath & Movement – 4 classes

Dates: Feb 19, 26, Mar 4 and 11

Time: 3-4.30pm

Instructor: Felicity Lodro

Breath & Movement classes draw on the traditional Pranayama (Breathing) techniques of both the Indian and Tibetan traditions. Coupled with gentle movements these classes assist us to strengthen our core muscles with the gentle muscle work and calm the mind through connection with the breath.

 March 2012

One Day Indo-Tibetan Yoga and Meditation - Blackheath
Saturday March 3rd, 10am-4pm 

1^st Session 10am-12 noon: Focuses on Yoga and Meditation

2^nd Session 2.00pm – 4.00pm Focuses on Pranayama and Visualisation

Venue:193 Hat Hill Rd, Blackheath

Instructor:Felicity Lodro   

The classes are suitable for beginners and more experienced students in both Yoga and meditation.
Please bring a mate if possible and lunch to share.

SPECIAL EVENT: Mahamudra: The Natural State of the Mind is Enlightenment

Spiritual Director of Yeshe Nyima Centre, Traleg Kyabgon Rinpoche will continue his Mahamudra Teaching.

Dates: March 17 and 18

Saturday Session Times: Morning 10am-12 noon; Afternoon 2.00-4.00pm

Sunday Session Time: Morning 10am-12 noon

This will be the fourth weekend in the series of Teachings on "Ocean of Certaintly" text by Karmapa Wangchuk Dorji.  Rinpoche will discuss the importance of gaining a deeper understanding of the mind in order to bring about fundamental change in oneself with the goal of liberation from suffering. The course will also include instruction on Mahamudra meditation techniques. This course is part of an 8 weekend series of teachings started in Sydney 2009. Rinpoche will also include an introduction to Mahamudra for anyone who did not attend his earlier talks in this series.  The course is suitable for beginners and experienced students alike.

ANNUAL NEW SOUTH WALES RETREAT 15-22 October 2012

Traleg Kyabgon Rinpoche IX

The retreat will be led by Yeshe Nyima Centres’ Spiritual Director Traleg Kyabgon Rinpoche. Rinpoche will give traditional teachings from the Kagyu and Nyingma schools of Tibetan Buddhism.

Nestled in the picturesque Blue Mountains the daily retreat program as well as Rinpoche’s Teachings will include Indo-Tibetan Yoga and Pranayama sessions, meditation sessions, walking meditation in the beautiful bush setting of the retreat, and traditional chanting (Pujas). The retreat is suitable for all levels of students and a wonderful opportunity to deepen one’s understanding of Buddhism and Buddhist meditational practice. Booking is essential.