Luminous Bliss: self realisation thorugh meditation - by Traleg Kyabgon

In his latest book, Traleg Rinpoche discusses the Mahamudra meditation method of self-liberation by systematically taking us through the methods of shamatha (tranquility) and vipassana (insight) meditation. He explains how to work with discursive thoughts and conficting emotions with shamatha meditation and gain insight into these with vipassana meditation. This book provides a comprehensive coverage of the Mahamudra view of the nature of mind.